⏱️ A Day in Polluted Air
How different exposure durations at this AQI can stress your body.
Mild eye irritation and breathing discomfort for sensitive groups.
Inflammation in airways; asthma and COPD symptoms can flare up.
Blood thickens, blood pressure rises, risk of heart events increases.
Persistent cough, fatigue, and higher hospital visits for heart and lung issues.
Greater risk of COPD, stroke, lung cancer, and cognitive decline.
Wear N95 outside, avoid heavy exercise near roads, keep kids indoors at peak hours.
Use filters, seal windows during rush hours, avoid burning incense or trash.
Prefer public transport, carpool, and walking for short distances.
Support tree‑planting, cleaner fuels, and local campaigns for better air.